Changes to Brilliance of the Moon

Firstly, the rate at which blog posts come out is going to change. I'm going to drop down to 2-3 times per week for actual blog posts, excluding training logs, so that I may write more comprehensive posts for you, rather than these shorter posts that you may be accustomed to. I've made this decision [...]

Grow Your Lifespan Like the Okinawans; The Okinawan Diet

Why do the Okinawans have the longest lifespan in the world? Why is this diet the key? The people of Okinawa actually have their own diet. This diet is pretty similar to Paleo, but it's a bit more than that. It's based on vegetables, beans, and other plants primarily with a small to substantial contribution [...]